PROGRAMS

GRIT, our signature Group Training program, is comprised of a blend of Strength Training and Fitness Training. Depending on what your goals, needs, and interests are, you have the option to follow one discipline exclusively OR to do a combination of the two-- which is the preferred method.

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Our GRIT  Strength Workouts (Mondays, Wednesdays, Fridays and Saturdays) are designed to help you get stronger, leaner, and more resilient to the heavy obstacles life may throw your way. These sessions offer options for individuals of all experience levels. So whether you enjoy a barbell in your hands or not, everyone can benefit immensely from strength training and our hands-on-coaching approach will help ensure you're moving safely, effectively, and using variations that take into account your needs and preferences.

Our GRIT Fitness Workouts (Tuesdays, Thursdays, and Saturdays) are designed to compliment our strength training days. However, they're planned in such a way that they can be the sole programming a person follows who prefers a more cardio-based approach. You can expect to build your stamina and endurance and be challenged with varying circuits, intervals, and steady-state approaches. Pricing varies. Contact us for more details and to schedule your free trial!

The fail-proof approach that's customized specifically for you to ensure you're getting the best results possible.

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We understand that the group setting isn't for everyone. Furthermore, we realize that you may need or prefer a program that is designed exclusively for you. With EDGE 1-on-1 Personal Training or EDGE Small Group Personal Training, you will receive a complimentary consultation to help develop a course of action that takes into account your goals, needs, preferences, and past training experiences. Pricing and options vary. Please contact us for more details!